The importance of eating liver and its valuable benefits are already known , especially for pregnant women, as it is rich in important elements such as iron and folic acid.
Iron is essential for preventing anemia that many pregnant women suffer from, and folic acid is extremely important for maintaining the healthy development of the fetus’s nervous and immune system as well.
Why do doctors advise to avoid taking it in the first months of pregnancy?
- The secret is that the liver contains large amounts of the animal vitamin A, known as retinol. Up to three times the maximum daily intake of vitamin A, according to the United States Department of Agriculture (USDA).
- Vitamin A, when consumed in excess, exposes the mother to the risk of preeclampsia and exposes her fetus to the risk of birth defects.
- Therefore, it must be committed to eating it no more than twice a month and to make sure that it is cooked well.